Join your host John Hansen as he learns the inside tips and training system of PRRS created by Eric Broser.    Power-Rep Range-Shock Eric Broser has been involved in the fitness industry as a trainer, strength/contest prep coach, writer, and gym owner for nearly 20 years. He is an NGA and IFPA Natural Pro Bodybuilder and [...]

The ABA began as a series of small contests I held in my Southern California gym and today the ABA is the world’s premier natural bodybuilding association holding contests all over the world. This progress was not the result of luck or simply throwing money at the project. It happened because there was a need: [...]

David Epstein of Sports Illustrated has endorsed it. Testimonials are flying in from sports enthusiasts, trainers, body builders and the general public. Arnold Schwarzenegger has been hand-delivered a copy. After all, he’s mentioned, with more to come in Volume II. What’s all the shouting about? Volume I of Randy Roach’s  book, “Muscle, Smoke and Mirrors”; [...]