Join hosts John Hansen and Mike Neumann this week on Natural Bodybuilding Radio as they discuss the winning diet and training strategies from the champions of the 2011 ABA Natural North America competition held August 13th, 2011 in Bolingbrook, Illinois. First up is Katie Miller, the overall winner of the Bikini Diva division. Katie, at only 21 years old, was entering her very first competition. Find out what it takes to win as a Bikini competitor as Katie reveals her winning secrets.
Next up is Brian Noe, the overall winner of the Novice Men category. Brian has competed in bodybuilding for many years but he reached his lifetime best condition at the age of 40 years old this year. Listen as Brian details the crazy peak week he followed to compete ripped and ready for this year's show.