Jerry Brainum: Part 2, Nutrition Supplements; the good, the bad, the ineffective

By John Hansen on Nov 10, 2008 in Nutrition Science

Nutrition Expert, author, and speaker Jerry Brainum returns to Natural Body Building Radio and explores Nutrition Supplements in depth with host John Hansen.

What forms are Creatine are best; which are actually bad for you? What about fat burners like Green Tea ? What about Testosterone Boosters; and products like Yohimbe, DHEA, Oleic Acid, fish-oils, beta-alanine?

When is it best to take certain supplements? Before a workout, after a workout? On a full or empty stomach?

Jerry Brainum has spent years speaking to experts, and writing about a full spectrum of Nutrition Supplements. He knows the science and hears all the rumors.

Join John Hansen as Jerry Brainum helps us make sense of all the hype!

Be sure to check last week’s broadcast, too, in Part-1, when Jerry highlighted Steroids and why some guys yield to the temptation to use them.

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