Muscle, Smoke and Mirrors – Trainer and Author Randy Roach

By John Hansen on Feb 4, 2009 in Bodybuilding Science, Nutrition Science

David Epstein of Sports Illustrated has endorsed it. Testimonials are flying in from sports enthusiasts, trainers, body builders and the general public. Arnold Schwarzenegger has been hand-delivered a copy. After all, heâ€™s mentioned, with more to come in Volume II.

What’s all the shouting about? Volume I of Randy Roach’sÂ book, “Muscle, Smoke and Mirrors”; an amazing, indepth look at the world of bodybuilding, nutrition, the introduction of steroids and more.

This, from the Muscle, Smoke and Mirrors website says it best:

“Whatâ€™s the book about? â€œMuscle, Smoke & Mirrorsâ€ does not chronicle the process of (Randy) losing his sight. Instead, it deals with sports nutrition, delving into factors and conditions that shaped the entire dietary landscape of the industrial world from modern fitness trends to the food we put on the table today. Body builders, trainers and fitness experts, even ancient cultures lend their own personal perspective (and diets), resulting in an informative book that entertains rather than preaches. In an era of fast food and poor eating habits, this book is a must-have for amateurs, professionals as well as many others across a larger community.”

Volume II is expected later this year.

Checkit out at: “Muscle Smoke and Mirrors”;

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