This week on Natural Bodybuilding Radio, hosts John Hansen and Mike Neumann welcome Rodney Hellaire, one of the top professional Natural Bodybuilders currently competing in the WNBF. Rodney is a two-time Heavyweight World Champion and he is coming back strong after taking 3rd place in last year's World Championships. Rodney discusses his training and diet strategy for competing in some of the biggest natural bodybuilding contests in the world as well as the changes he has incorporated into his program as he gets older. Listen to the secrets of one of the top Natural Bodybuilders in the world this week on Natural Bodybuilding Radio.
In the first segment of the show, Mike Neumann discusses his pre-contest diet in detail as he gets ready to compete this weekend in his first Natural Bodybuilding contest in two years. Competing at his lightest weight ever, Mike plans to show the judges a harder and fuller physique that even he didn't think was possible when he started his diet last year.